Gym tonic - Bob Sinclar

Stand with your feet together, buttocks tight

Stomach pulled in and arms straight out to the side, shoulder height

Now flex your hands upwards, press the heels of hands out to the opposite walls

And circle forward

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Back, back, back, back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back, back, back, back…

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Back, back, back, back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back, back, back, back…

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back…

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Two, three, four, five, six, seven, eight and back

Stai con i piedi uniti, i glutei tesi

Stomaco tirato verso l'interno e braccia dritte di lato, all'altezza delle spalle

Ora fletti le mani verso l'alto, premi i talloni delle mani verso le pareti opposte

E gira in avanti

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro

Indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro

Indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro

Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro...

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro, indietro

Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro, Indietro...

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno...

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno

Due, tre, quattro, cinque, sei, sette, otto e ritorno